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Monday, August 6, 2007
Breast Cancer And The Pain Of The Mammogram
0 comments Posted by forfin at 1:40 AM Labels: Breast CancerJust tune into a select cable channel and keep watching long enough and you're likely to see a predictable show about women overcoming obstacles and being triumphant. The situation could take place in the workplace, bad or abussive marriage, sports, or the legal system. Or any of another hundred siturations. Including having beed diagnosed with breast cancer.
The fact is that there are millions of women who have been diagnosed with breast cancer and are now celebrating two, five or even 30+ years of being cancer free.
What do they owe this to? If you ask a cancer survivor, the chances are she'll tell you that early detection was the key. And the mammogram is the technology we use most often today to detect cancer of the breast.
When should the test be done? Experts generally agree that if you have seen your 40th birthday, you should be tested at least every two years. Sometimes more often, especially if you have a family history of breast cancer. What about sooner? Well, I say: why not? What have you got to lose by early detection? Well maybe some discomfort, but women generally agree that it's worth it. More information about cancer can be found at http://www.icancerfree.com .
If you have never experienced a mammogram, here's an idea of what to expect. According to the web site MedicineNet, "The patient's breasts are then placed on a firm flat X-ray surface and a gentle, but firm pressure is applied to the breast using a mommogram compression device. This compression can cause a degree of discomfort in some women, but it is usually a painless procedure. The compression spreads the breast tissue out so that the X-rays display the inner breast tissue with good reslolution. If compression is not used, the mammograms may be blurry, breast tissue may not be well delineated and small lesions can be missed."
"Gentle, but firm pressure"? Interesting way of putting it, isn't it?
Anyway, while there may be some discomfort, don't you agree that that is a small price to pay to have the security and knowledge that your are cancer free? And if, God forbid, you're not, to know so you can take immediate action?
About the Author:
Yvonne Volante, the author, is a big fan of good health practices and writes for icancerfree.com, which is the premier cancer resource on the internet. You can see all of the articles over at http://www.icancerfree.com
Read more articles by: Yvonne Volante
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Each year, millions of women learn that they have developed breast cancer. Despite most commonly being found in women, breast cancer can also be diagnosed in men. That is why breast cancer is often considered one of the most common types of all diagnosable cancers. Fortunately, you if you are diagnosed as having cancer, there are a number of treatment options that may help you become cancer free. However, before that can occur, you need to be diagnosed as having breast cancer.
When it comes to being diagnosed with breast cancer, a large amount of focus is placed on the signs and symptoms. While it is important to focus on the symptoms of breast cancer, they are not the only things that you should keep in mind. Although an exact cause of breast cancer has yet to be determined, there are a number of risk factors associated with the cancer. Determining whether or not any of these risk factors apply to you is one of the best ways, aside from regularly examining your body, to determine whether or not you may have breast cancer or end up developing it in the future.
You may be at a greater risk of developing breast cancer if someone else in your immediate family has also been diagnosed with having it. It has been noted that the BRCA1 gene and the BRCA2 gene have something to do with the development of breast cancer. Research is still being conducted on this; however, it is looking as if damaged cells, which may later account for breast cancer, are being passed down through family members. Therefore, if someone in your family has been diagnosed with breast cancer, there is a good chance that you may also develop it.
Your age may also increase your risk of developing breast cancer. While it is important to remember that breast cancer can occur at just about any age, there are a group of men and women who are more at risk. Those individuals are likely over the age of fifty. That is why it is recommended that all women over the age of forty undergo a yearly mammogram. Until that age, a self breast exam, performed by yourself or by a healthcare professional, should be enough.
When you first started your menstrual cycle, as well as when it ended, may increase your risk of developing breast cancer. It has been noted that those who began their periods before the age of twelve are at an increased risk for developing breast cancer, later on in life. The same, in a way, can be said for menopause. Recent studies have shown that the later a woman begins menopause, the more at risk she is for developing breast cancer. Menopause should begin around the age of fifty-five. If it starts to occur any later, you will want to be on the lookout for the signs and symptoms of breast cancer.
Hormone replacement therapy (HRT) and birth control pills have been known to increase a woman’s risk of developing breast cancer. These risk factors are not as high as the above mentioned risk factors, but a connection between breast cancer, hormone replacement therapy, as well as birth control pills has been established. Therefore, if you are currently on birth control pills or are undergoing hormone replacement therapy, it may be a good idea to speak to a healthcare professional. Your OBGYN or primary care physician should be more than willing to give you inside and updated information on the connection between breast cancer and these two widely used medications.
In addition to hormone replacement therapy, birth control pills, a family history, late menopause, early menstrual periods, and age, there are a number of other risk factors that have been connected to breast cancer. These additional risk factors include, are not limited to, radiation, and excessive alcohol consumption. Now that you know whether or not you are at an increased risk of developing breast cancer, you may be able to better prepare yourself for what you may find, now or in the future.
If, at any point, you notice a lump in your breast or have unexplained breast pain, you are advised to seek medical assistance immediately. The sooner breast cancer is detected, the sooner it can be treated and gone from your life, hopefully forever.
About the Author:
Anne Childs is a contributor to Healthline.com, who has also conducted many seminars to raise awareness on breast cancer, and other conditions which women are most susceptible to.
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Sunday, August 5, 2007
What Are The Available Breast Cancer Treatments
0 comments Posted by forfin at 7:56 PM Labels: Breast CancerThe terrible long wait is over and the bad news has been delivered-you have breast cancer. Now what, are you going to die? What happens next? There are literally dozens of questions and fears bouncing around in your head and you might be frozen with fear. Remember that you are not alone and that literally thousands of other women have already dealt with this terrible disease and survived to live many long and productive years.
The road to getting better is a long one that you must endure, but it is not one that you will travel alone. Your family, friends, and doctors will be there to help you and do not be afraid to reach out and ask for help. You are not weak or helpless, you are sick and people want to help but they just do not know how-so be ready to ask!
Work with your doctor to come up with the medical treatment that best fits your needs and that will help cure your type of breast cancer. Most breast cancers will be treated with surgery to remove the tumor and all, or part, of the breast tissue may be removed. Excluding the surgery, there are three primary treatments being used today as a breast cancer treatment and they include chemotherapy, hormone therapy and radiotherapy.
* Chemotherapy drugs are given intravenously or in tablet form. Chemotherapy given intravenously usually requires the patient to be at the doctor's office for several hours as the medication is slowly administered. The treatment is on a schedule determined by the doctor and a rest period of a few weeks between sessions is usual. This allows your body to recover from any side effects of the treatment.
* Radiotherapy treats cancer by using high-energy rays to destroy the cancer cells, while doing as little harm as possible to the healthy cells. Radiotherapy is often used after surgery but may occasionally be used before, or instead of surgery.
If part of the breast has been removed, radiotherapy is usually given to the remaining breast tissue, to reduce the risk of the cancer coming back in that area. After a mastectomy, radiotherapy to the chest wall may be given if your doctor thinks there is a risk that any cancer cells have been left behind.
* There are many different types of hormonal therapy and they work in different ways. They are often given after surgery and radiotherapy for breast cancer, to reduce the chance of the cancer coming back. Hormonal therapy is usually given after chemotherapy.
While your options may appear to be limited, they are not. There are dozens of variation of medications being used today to work with your body to help destroy the cencer cells. If one treatment is not working, another treatment may be used. Remember to be honest with your doctor about how you are feeling. Your doctor is the second most important person in helping you get better but they can not do their job if you do not talk to them.
Now, who is the most important person when it comes to getting better? You are! Take care of yourself, realize that you are sick, need help and support. If you hate asking for help, just remember that when you are better, the opportunity may come up that you can help someone else—and that is what it is all about!
About the Author:
For more information on breast cancer try visiting http://www.breastcanceranalysis.com - a website that specializes in providing breast cancer related information including information on breast cancer treatment.
Read more articles by: Candice Sabrina
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Alternative Treatments For Breast Cancer
0 comments Posted by forfin at 7:52 PM Labels: Breast CancerIt is shocking to live with breast cancer statistics rising to 1 in 8 women developing some form of breast cancer in their lifetime. Women 50 and older are at the greatest risk. Breast cancer is usually detected with mammograms or self breast exams. About 200,000 new cases of breast cancer are diagnosed each year. While the survival rate is increasing, it is important to note the increase in occurrence over the last 50 years. Let’s examine what causes breast cancer so we can prevent and deal with breast cancer naturally.
Causes of Breast Cancer
Everyone’s cancer is caused by something different, and so pinpointing the cause of breast cancer usually isn’t high on the list of priorities once a woman is diagnosed with the potentially deadly disease. But, in general cancer is caused by free radicals, or deformed cells, that attach themselves to your good cells.
Breast cancer specifically has been linked to too much estrogen found in the body. There are several reasons why women have too much estrogen. The birth control pill increases the amount of estrogen in the female body. Hormone replacement therapy also has been shown to cause breast cancer because of its tampering with hormone levels.
High levels of preservatives, herbicides, pesticides and other chemicals used to treat food contribute to breast cancer. And estrogens found in dairy and meat can be overwhelming to the body.
Holistic Treatment of Breast Cancer
Plant estrogens like soy are a great way to combat breast cancer. These plant estrogens give the female body everything it needs without the harmful effects. Women with breast cancer should increase their intake of soy foods. When possible they should try to reduce the amount of dairy in their diet and replace it with soy.
Eating whole grains, green leafy vegetables, and fruit also give the immune system a boost and enable the body to wage its own war against cancer. Vitamin and mineral supplements help to fill in the gaps of nutrition you may miss from your diet. Antioxidants counteract the free radicals floating around your body, bind with them, and the body flushes them right out so they can do no harm.
Mental and spiritual well being is also important in a holistic approach to fighting breast cancer. Meditation, stress reduction, improved outlook, and positivity all help improve your mental well being. And as many of us realize, you are what you think about. So change your focus, look for the beauty in life, and take care of yourself, inside and out.
Exercise is a fantastic way to improve your immune system, build a physically healthy body, and improve your mental well being at the same time. Yoga, Tai-Chi, and walking are all beneficial ways to exercise the body and mind without overdoing it and causing damage.
Progesterone cream delivers the hormone, progesterone, to the body in the fastest way possible - transdermally, or through the skin. Progesterone helps to regulate the other hormones in the body, especially estrogen levels. As a woman ages, her natural progesterone levels decrease leaving her exposed to excess estrogen. In research conducted in 1995, progesterone was shown to have protective effects on breast tissue because it inhibits the growth of more breast cancer cells. Estrogen does the opposite and encourages breast tissue growth. Pro-Gest is a good progesterone cream for women with breast cancer.
About the Author:
Breast enlarements
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Three Simple Steps Toward Breast Cancer Prevention
0 comments Posted by forfin at 7:50 PM Labels: Breast CancerThree main lifestyle habits lay the foundation for breast cancer prevention. They include:
•Staying physically active
•Limiting alcohol
•Eating right
The evidence so far tells us healthy eating and regular exercise really does contribute to breast cancer prevention. Plus, if you limit your exposure to substances that promote breast cancer, you will benefit even more.
There are some risks toward a higher incident of breast cancer that you cannot control. These include:
•Your age
•Genetic make-up
Although these two factors may loom against you there are still steps you can take on your own to prevent breast cancer. They provide no guarantee that you still will not develop the disease. They will give you a start toward breast cancer prevention.
Some of the easiest things you can control is what you eat and drink and how much exercise you get.
There remains a strong link between alcohol consumption and breast cancer. Seems that it does not matter the type of alcohol one consumes, whether it be wine, beer or mixed drinks, there does not seem to be a difference according to researchers. A step toward breast cancer prevention would be to limit your alcohol to less than one drink per day or to avoid alcohol completely.
Researchers tells us there is also a clear link between obesity or weighing more than is appropriate for your age and height and breast cancer. This is especially true if you gain the extra weight late in life or after menopause. The reason for this is that excess fatty tissue is a source of circulating estrogen in the body. Breast cancer risk is linked to how much estrogen you are exposed to during a lifetime.
If you stay active with a regular exercise regime you are better able to maintain a healthy weight. This one accomplishment alone lowers your risk of breast cancer regardless of age or genetic make-up. We are consistently told to aim for 30 minutes of moderate exercise on most days of the week. Always try to include weight-bearing exercises like walking, jogging or aerobics, which have the added benefit of keeping your bones and joints strong and healthy.
To date studies suggest a slight decrease in risk of invasive breast cancer for women who eat a low-fat diet. The effect is modest. It is probably a good idea to eat a low-fat diet anyway because it reduces your risk of other diseases like diabetes, cardiovascular disease and stroke. A low-fat diet also can help you maintain healthy weight, which in turns, will help you in taking steps toward breast cancer prevention.
For the greatest benefit limit fat intake to less than 35 percent of your daily calories and restrict foods high in saturated fat.
Researchers have discovered two promising agents to help us prevent breast cancer. They are:
1. Retinoids
2. Flaxseed
Retinoids are natural or synthetic forms of vitamin A. Retionids may have the ability to destroy or disturb the growth of cancer cells. Retinoids may also be effective in premenopausal women and in those whose tumors are not estrogen-positive.
Flaxseed is quite high in one phytoestrogen, which is “lignan.” Phytoestrogens are compounds that occur naturally and lower circulating estrogens in the body. Lignan appears to decrease estrogen production and may help to inhibit the growth of some breast cancers.
Research continues, however, any woman at any age or genetic make-up can start today toward breast cancer prevention simply by staying active, watching what you eat and limiting intake of alcohol.
Source: Mayo Clinic
Disclaimer: *These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.
© 2007 Connie Limon All Rights Reserved
This article is FREE to publish with the resource box.
About the Author:
Connie Limon. For an extensive list of FREE reprint articles about Breast Cancer visit us at http://smalldogs2.com/BreastCancerArticles
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Most underarm antiperspirants contain as the active ingredient, Aluminium Chlorohydrate, as you will probably remember there has been controversy about Aluminium, since the 1950's when it was a popular metal used for making cooking pots, Saucepans and Fry Pans and that it could be one of the contributing factors to Alzheimer's, now we have another problem that could also be related to Aluminium, Breast Cancer.
Research shows that one of the leading causes of Breast Cancer could be the use of antiperspirants. The human body has a number of areas, that it uses to purge Toxins from the body, these are, behind the knees, behind the ears, the groin area, and the armpits. The toxins are purged from the body in the form of perspiration and antiperspirant as the name clearly suggests prevents you from perspiring, thereby inhibiting the body from purging Toxins from the armpit area.
These Toxin do not just disappear, Instead, the body deposits them in the Lymph Nodes below the arms, since it is unable to sweat them out. A concentration of Toxins then builds up in the areas such as the armpits, which can then lead to cell mutations, which is cancer.
It cannot be ignored, that nearly all Breast Cancer Tumors occur in the upper outer quadrant of the breast area, this is where the Lymph Nodes are located. Men are less likely (but not totally exempt) to develop breast cancer prompted by the use of antiperspirants, because the antiperspirant is more likely to be caught in the armpit hair, rather than directly applied to the skin, but ladies, who shave their armpits, increase the risk by causing imperceptable nicks in the skin, which allow the chemicals to enter easily into the body through the armpits.
This article is aimed mainly at ladies, but please be aware that there are a few antiperspirants on the market that are made from natural products, but basically they would still trap the Toxins in the same areas. The best solution is to use deodorants, rather than antiperspirants, also please remember that the Eight Essential Sugars in Glyconutrients can also help to fight off Toxins.
There is a lot of controversy about this article, the medical profession scoff at the idea, and so do big business, but then again there are huge numbers of people that scoff at the problems associated with Fluoride in drinking water. You can make up your own mind on whether there is someting in this article or not, I know that if I was a lady, I would keep clear of Antiperspirants. I realise that Doctors everywhere, do a marvelous job, and they are appreciated, but they are reluctant to look at the bigger picture, also please remember that the fourth largest killer of people in the western world is prescription drugs.
About the Author:
Keith Londrie II is a renowned specialist in breast cancer and treatments. He provides information on the subject matter at his web site at http://treat-breast-cancer.info/ - Visit to get your questions answered now.
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Article Source: www.iSnare.com
Friday, August 3, 2007
– How Breast Cancer Survival Rates Increased 50%
Breast cancer statistics show that over 1.2 million persons will be diagnosed with breast cancer worldwide this year, according to the World Health Organization. For breast cancer and prevention, it has long been known that regular physical activity has been shown to decrease the likelihood of having breast cancer. What has not been known or studied has been the effect of regular physical activity on the breast cancer survival rates or likelihood of death in women that already have breast cancer. That is, until now.
The breast cancer statistics and findings as reported by the American Medical Associations Journal of the American Medical Association (JAMA) in May 2005 were astounding! Certain participants in the study of women with Stage I, II or III breast cancer achieved a 50% reduction in the death rate from breast cancer.
Here are these breast cancer statistics: the journal reported that in the study 2,987 female registered nurses had been diagnosed with breast cancer during the years 1984-1998. What the study found was that the women who had physical activity equivalent to walking at a steady pace of 2.0-2.9 miles per hour for 3-5 hours a week had a death rate of only 50% of the death rate of women who had physical activity equivalent to walking less than one hour a week. The conclusion of the breast cancer statistics in the study was that physical activity after breast cancer has been diagnosed may reduce the risk of death from breast cancer. The study found that there was little evidence of any relation between increased physical activity and increased benefit.
It’s time to dust off those walking shoes!
As a physical activity, walking can be done almost anytime by anyone anywhere. All that is needed is a good pair of walking shoes. Walking is fun and reduces stress. As for injuries, walking has the lowest injury rate of all the various kinds of exercise.
You can walk with a partner, friend, family member or dog, maybe even a neighbors dog. Or you can walk with your favorite headset and music. If you are walking outdoors with a headset, keep one ear open to hear the sounds around you.
As for basic walking tips:
· As you begin regular walking, take it easy. Standard advice is to check with your physician before starting any exercise program. If it has been years or decades since you walked regularly, perhaps you can begin with 5 minutes of walking and slowly increase your time and distance.
· Walking at a pace of 75–95 steps a minute will have you walking at a speed of about 2-3 miles per hour.
· Walk with your head up, looking out in front of you. Do not walk looking down right in front of you except to navigate any obstacles.
· Really take it easy the first 5 minutes of walking to warm up. Afterwards, gently stretch for 5–10 minutes while your muscles are warm.
· Practice good walking form. Your arms should swing naturally in the direction you are walking, not from side to side across your body. Your foot should strike the ground on your heel, then a rolling motion forward toward the ball of your foot, then pushing off with your toes.
And here are some basic walking shoes tips:
· Buy your walking shoes from a sporting shoes store with large selections. Doing so will give you plenty of choices. And buy your walking shoes later in the day when your feet will be larger.
· Buy cushioned, supportive walking shoes. To see if a shoe is supportive, do this test: take a shoe and turn it upside down. Holding each end of the shoe, try to fold it. If you find the shoe bends in the middle, then that shoe is not a supportive shoe. A supportive shoe should bend where your foot normally bends, near your toes.
· You should allow the width of your index finger between the end of your shoe and the end of your longest toe, or about one-half inch.
· Buy two pairs of walking shoes, one for home and one for the car or workplace. And if one pair gets wet, you can use the other pair that day.
Walking is the closest thing to the perfect exercise. In today’s fast-paced society, regular walking can be a welcomed break from the stress of the day. Maybe you will get to know your neighborhood or neighbors better. There may be walking trails you have never seen but wanted to.
Wherever and however you choose to walk, not only can the experience be fun, you will know you are being good to your body in a variety of ways. Besides the incredible breast cancer statistics and findings of the breast cancer study, walking helps with weight control and bone strength, elevates mood, helps build and maintain healthy muscles, joints and heart. With so many great health benefits, why not get started walking today!
Copyright 2005 InfoSearch Publishing
About the Author:
Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural treatments for a variety of health problems. For information about preventing breast cancer, breast cancer treatment and related articles, visit the website to read more.
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How To Reduce Your Risk Of Breast Cancer
0 comments Posted by forfin at 6:48 PM Labels: Breast CancerWe hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5’10” weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.Jamie McManus, M.D., F.A.A.F.P. and author of “Your Personal Guide to Wellness” notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.
Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.
Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.
"Women who are obese after menopause have a 50% higher relative risk of breast cancer," notes Thun, "and obese men have a 40% higher relative risk of colon cancer…. Gallbladder and endometrial cancer risks are five times higher for obese individuals”.There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains – in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars – the risk of cancer is much lower.
The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of “What Color is Your Diet”, says “It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer”. At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.
1. Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.
2. Match your diet to your body’s requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.
3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.
4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.
5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don’t use the remote control to change TV channels.
6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, “Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes” shows that participants who had the support of weight loss coaching lost more weight than those who didn’t. The study concluded that the support of a weight loss coach can significantly improve weight loss results.
Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it’s never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.
(c) Copyright by Kim Beardsmore
About the Author:
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, ezine and more at http://weight-loss-health.com.au
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By: Mansi Aggarwal
Introduction
Because of the social changes, which has brought increased number of workingwoman and hence delayed childbearing, there has been a steep rise in the number of breast cancer patients in the last few decades. But as the incidence of the patients has risen so has raised the modality of treatments and the success rates. Also scientists have devised methods by which the cancer can be detected in an early stage and it has been convincingly proved that early detection and treatment bears a better prognosis than the later stage.
Myths
There are many myths attached to breast cancer. Some think that any lump in breast is a breast cancer but to the contrary most of them are benign. Similarly it was a popular belief earlier that breast-feeding decreases one’s risk of the cancer but that has been now found to be untrue. Some say that mammography makes the breast cancer widespread but it’s not true. Similarly there are many other myths, which need to be cleared in mind of the general mass for the proper detection and management of the tumor.
Early detection
Breast cancer can be detected in an early stage if women are taught to self-examine their breast. In case of detection of any breast lump or of any slightest suspicion, mammography should be done to rule out any tumor. Mammography is a good tool to diagnose this type of cancer.
Statistics
The incidence of breast cancer is increasing at an alarming rate. It is said that every 2-3 minutes one American woman is diagnosed a breast cancer.
Cause
Although the cause is not fully understood but it is hypothesized that there are various factors such as genetic and environmental. The environmental factors are increased age, obesity, smoking and having the first child at late age.
Diagnosis
The findings that denote a cancer are single, non-tender and firm to hard mass with ill-defined margins. This can be later confirmed by mammography and biopsy. After the cancer has been diagnosed staging is done to find out the best treatment option as well as the prognosis.
Management
The management of breast cancer rests basically on two things. The first is the treatment and second is the counseling. The treatment can further be divided into three: medical, radiation, and surgery. The medical treatment consists of drugs such as tamoxifen, which is an anti estrogen, aromatase inhibitors such as aminoglutethimide and monoclonal antibodies such as trastuzumab. But similar to other drugs they have their own side effects profile. The side effects associated with tamoxifen are increased vaginal bleeding, endometrial cancer and cataracts. The aromatase inhibitors have the side effects of leg cramps, jaundice and weight gain while the monoclonal antibodies may cause sterility or certain birth abnormalities.
Generally the radiation and surgery are the modalities, which are needed for the treatment to ward off the body of the cancerous growth.
Counseling
This is one of the most important parts of the treatment both before and after the surgery. The patients are to be taught that this is only another disease, which has treatment available, and persons can lead a normal life after that.
Latest research
Latest research is being done on both the surgery and the medicine. For the surgery, surgeons are trying to find out the best way of surgery so that post surgery the patients have minimal disabilities. Similar medicines with lesser side effects are being researched.
About the Author:
Mansi gupta writes about breast cancer topics. Learn more at http://www.breastcancerassistance.com .
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