Health Club

1. ABC diet
A = Alcohol
B = Bread
C = Carbohydrates
No alcohol, No bread, and No carbohydrates if your want to diet. Because it regular basic of fat creating and reduce your metabolism.

2. Eat Breakfast
Breakfast can rev up metabolism start early to burns calories to fuel your activities.

3. Don' starve
hunger and cravings can kill the your diet program.

4. Reduce Dinner
your can have the dinner but your must reduce it.

5. Drink more water
Drinking water can help you when have a hunger.
Drinking water before eating can partially fills your stomach and reduces the urge to overeat.

6. Protein shakes
protein shake is full of hunger killing, more fiber, healthy fats, and it is delicious.

7. Don't eat "Low fat" Product
Many "Low fat" product have carbohydrates more than normal product.